A couple years ago I met with a trainer at my gym to get a weight workout put together. About half of said workout consisted of core exercises. I rarely did them. It took too much time!
Recently, I started going to a 30 minute Core class at the gym and was feeling pretty rock solid. Then, we decided to get on this baby-making train and I figured the one exercise I could slack on without guilt would be abs. I mean, they’re going to get all stretched out and huge anyway, right?
You can imagine how crushed I felt when I came across a certain paragraph in The Organic Pregnancy that touted the benefits of strong abdomen muscles in supporting the baby and helping in a comfortable delivery.
Damn. I guess it’s back to the 11:15 core class on MWF.
